TrainingPeaks Expert Advice and Training Tips for Triathlon, Cycling, and Running 2026-02-20T18:01:11Z https://www.trainingpeaks.com/feed/atom/ WordPress https://wpassets.trainingpeaks.com/wp-content/uploads/2025/03/31174958/cropped-favicon-32x32.png Molly Sughroue <![CDATA[Seeing Is Believing: Why Visualizing Your Training Data Makes You Faster]]> https://www.trainingpeaks.com/blog/visualizing-your-training-data-makes-you-faster/ 2026-02-20T18:01:11Z 2026-02-19T23:37:53Z If you’ve ever struggled to trust the process, don’t just tell yourself to trust it. Make it visible. Because sometimes, seeing really is believing.

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]]> Molly Sughroue <![CDATA[Analyze 360: See and Analyze Every Metric in Training]]> https://www.trainingpeaks.com/blog/see-and-analyze-every-metric/ 2026-02-13T21:19:17Z 2026-02-11T22:43:24Z Analyze 360 lets you layer advanced physiological data, like heat strain, breathing, and sweat metrics, on top of power, pace, and heart rate to explain performance changes.

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]]> Molly Sughroue <![CDATA[Stop Prescribing Zone 5: Build Better VO₂max Intervals]]> https://www.trainingpeaks.com/blog/stop-prescribing-zone-5/ 2026-02-09T03:42:12Z 2026-02-09T03:31:22Z A practical guide for coaches to get more VO₂ adaptation from the same (or less) suffering.

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]]> Josh Lawton <![CDATA[How to Build Fatigue Resistance for Ultras: Lessons from Molly Seidel’s Training]]> https://www.trainingpeaks.com/coach-blog/how-to-build-fatigue-resistance-for-ultras-lessons-from-molly-seidels-training/ 2026-02-05T00:07:51Z 2026-02-04T23:18:32Z How does a world-class marathoner adapt her training for the grueling demands of a trail 100K? In this technical breakdown, CTS Ultrarunning coach Cliff Pittman answers a series of questions to pull back the curtain on Molly Seidel’s preparation for the 2026 Black Canyon 100K. Focusing on the critical concept of “durability” — or fatigue […]

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]]> Josh Lawton <![CDATA[Molly Seidel and Cliff Pittman on the Shift from Running Marathons to Ultras]]> https://www.trainingpeaks.com/coach-blog/molly-seidel-cliff-pittman-running-marathons-ultras/ 2026-02-04T17:19:19Z 2026-02-03T17:54:20Z In this episode, we dig into an inspiring athlete’s evolution, exploring the high-stakes world of elite road marathoning and the tough transition to trail and ultra running. Olympic marathon bronze medalist ⁠Molly Seidel⁠ and her coach, ⁠Cliff Pittman⁠, join us to walk us through her running journey —overcoming chronic injuries, recalibrating her goals after an […]

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]]> Allison Bettin <![CDATA[Behind the Scenes at World Tour Training Camps]]> https://www.trainingpeaks.com/blog/world-tour-camps-2026/ 2026-01-27T18:20:53Z 2026-01-22T17:09:00Z Every year, TrainingPeaks meets with the world's top coaches and athletes to talk shop and new features. Here's a peek behind the scenes of 2026's excursion.

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]]> Hannah Bibbo <![CDATA[Transform Your Training with Smarter Sleep: Insights with Dr. Charlotte Edelsten]]> https://www.trainingpeaks.com/coach-blog/transform-your-training-with-smarter-sleep/ 2026-01-14T17:26:17Z 2026-01-14T16:50:51Z Host Dirk Friel is joined by sleep researcher and sleep coach Charlotte Edelsten, whose expertise is backed by over two decades of research on sleep and performance. Together, they dive deep into the science behind sleep for endurance athletes—addressing why sleep is a true foundation for training adaptations, injury prevention, and race-day performance.

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]]> Allison Bettin <![CDATA[Training for Skimo Gold: Cam Smith and Anna Gibson Hit the Snow]]> https://www.trainingpeaks.com/blog/cam-smith-anna-gibson-skimo/ 2026-01-07T21:47:23Z 2026-01-07T20:49:36Z Following a stunning World Cup victory that nabbed the U.S. a skimo spot in 2026’s Winter Olympic Games, Cam Smith describes how he and teammate Anna Gibson are preparing to podium.

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]]> Allison Bettin <![CDATA[Will Murray’s Unorthodox Training for a Record-Breaking Javelina Jundred]]> https://www.trainingpeaks.com/blog/will-murray-javelina-jundred/ 2026-01-05T18:31:25Z 2026-01-05T18:31:24Z A surprising mix of cycling and sideline observation gave Murray the advantage.

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]]> Allison Bettin <![CDATA[Top 5 Cycling Training Plans for 2026]]> https://www.trainingpeaks.com/blog/top-5-cycling-training-plan/ 2025-12-31T17:46:20Z 2025-12-31T17:46:19Z Looking for a new challenge in 2026? Consider one of these training plans to get you in peak condition for your next big goal.

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